Join Jemma at Slimming World classes, here on Thursdays at 5.30 & 7.30pm
Karate is the practice and development of blocking and striking techniques for the purpose of self defence, health and self development within a specified code of behaviour allied to particular oriental cultural practices.
Movements are short, sharp and linear, with blocks being used to ward off an attack, followed by counter attacks to discourage further aggression. There are many spectacular techniques of destruction, but there also many lesser known techniques which are beneficial to health.
Besides being an excellent form of self defence, karate is also a thrilling competitive sport. Regular training in karate not only improves the body's physical stamina and suppleness but also produces the mental calm and assurance which comes from knowing you can defend yourself.
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3-16yrs Gymnastic classes, every Wednesday! Sign up to sessions on their website (hit the link!). Use vaults, beams and an assortment of other gymnastic equipment. Gymnasts not only learn gymnastic skills but also work towards British Gymnastic badge scheme. They are offered the opportunity to take part in county general gymnastic competition and our own annual club competition.