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Yoga with Sam - Thursday Evenings

Yoga with Sam - Thursday Evenings

For those who have not been to one of my classes previously, you will find them to be gentle and not overtly spiritual. The priority is to relieve built-up tension in the body and stress in the mind. This sort of Yoga (Sam's Yoga) works well as a supplement to other exercises such as running and cycling in addition to weight training - all of which I dabble in myself. I have found that adding a little yoga into the mix once (or twice) a week helps me to maintain good posture and avoid injury. I also have a 'day job' which involves sitting in front of a screen, plus kids, housework etc...and personally, I just find taking a little time out to focus on myself and my body helps iron out those knots and make me a much nicer person to be around.

Class format:
5 minutes centering practice to begin
10 minutes warm up
25 minutes gentle posture work
10 minutes of relaxation to end

Click Here to book online
Click Here to visit Sam's website
Click Here to visit Sam's Facebook Page

Email for booking Visit us online

Upcoming Dates & Times

February 2021
Thursday 25th 19:00 - 19:50
March 2021
Thursday 4th 19:00 - 19:50
Thursday 11th 19:00 - 19:50
Thursday 18th 19:00 - 19:50
Thursday 25th 19:00 - 19:50
April 2021
Thursday 15th 19:00 - 19:50
Thursday 22nd 19:00 - 19:50
Thursday 29th 19:00 - 19:50
May 2021
Thursday 6th 19:00 - 19:50
Thursday 13th 19:00 - 19:50
Thursday 20th 19:00 - 19:50
Thursday 27th 19:00 - 19:50
June 2021
Thursday 10th 19:00 - 19:50
Thursday 17th 19:00 - 19:50
Thursday 24th 19:00 - 19:50
July 2021
Thursday 1st 19:00 - 19:50
Thursday 8th 19:00 - 19:50
Thursday 15th 19:00 - 19:50
Yoga with Sam
Yoga with Sam

Gentle Hatha yoga which is suitable for all levels and abilities.

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