Gentle Hatha yoga which is suitable for all levels and abilities.
For those who have not been to one of my classes previously, you will find them to be gentle and not overtly spiritual. The priority is to relieve built-up tension in the body and stress in the mind. This sort of Yoga (Sam's Yoga) works well as a supplement to other exercises such as running and cycling in addition to weight training - all of which I dabble in myself. I have found that adding a little yoga into the mix once (or twice) a week helps me to maintain good posture and avoid injury. I also have a 'day job' which involves sitting in front of a screen, plus kids, housework etc...and personally, I just find taking a little time out to focus on myself and my body helps iron out those knots and make me a much nicer person to be around.
5 minutes centering practice to begin
10 minutes warm up
25 minutes gentle posture work
10 minutes of relaxation to end
Mereway Badminton Club was first formed in 1976. Since then it has provided a great many people in Northampton with an organised and friendly club at which to enjoy the exciting sport of Badminton. Having originally started out at Mereway school, over the years we have played at a number of locations in Northampton and now consider ourselves very fortunate to have use of the excellent new facilities at the Wooldale Centre for Learning (Caroline Chisholm School), in Wootton, Northampton, not so far from our original home. We play on Friday evenings, between 7pm and 10pm and are very happy to welcome players of all ages. Whether you are an experienced player looking for more playing opportunities, or a player who has recently moved to the Northampton area, or perhaps someone returning to the game after a break, if you’re looking for somewhere to play Badminton in Northampton we would love to hear from you. Contact us on email@example.com