What's on

Tiska Karate

Tiska Karate

Learn the fascinating art of karate with our various weekly classes, available for both adults and children.

Besides being an excellent form of self defence, karate is also a thrilling competitive sport. Regular training in karate not only improves the body's physical stamina and suppleness but also produces the mental calm and assurance which comes from knowing you can defend yourself.

Email for booking Visit us online

Upcoming Dates & Times

Halloween Clubbercise!
Halloween Clubbercise!

HALLOWEEN THEMED GLOW PARTY Join Marie for her annual family Halloween class! Fun dance fitness, disco lights and glow sticks. Put on your spookiest workout gear! Sunday 10am Children age 7+ with an adult. Great fun for everyone. Exclusively for parents/carers/family friends and their children age 7+ The music is a mix of party anthems from the 90’s to the latest hits. A fun and social way for families to get fitter together and the perfect solution for anyone with childcare issues.

Half term Camp - Freestyle Holiday Academy
Half term Camp - Freestyle Holiday Academy

22nd October - 26th October 2018 Our team of Professional Football Coaches/Teachers deliver on a daily basis fun-educational academies to both boys and girls from ages 3 – 15 years of all abilities. Whether it is the first time a player has kicked a football right through to players who are signed to Professional Football Clubs. The Freestyle Development Academy has to date enabled 37 players sign to Professional Football Clubs across the Midlands.

Slimming World
Slimming World

Join Jemma at Slimming World classes, here on Thursdays at 5.30 & 7.30pm

Yoga with Sam
Yoga with Sam

Gentle Hatha yoga which is suitable for all levels and abilities. £5 to drop in (only £3 for your 1st session)

BhangraBlaze
BhangraBlaze

BhangraBlaze uses easy to follow ballistic movements, meaning that no prior dance experience is needed.

Stagecoach Drama School
Stagecoach Drama School

Weekly classes in singing, dancing & acting for children aged 4-18 years. Book your two week trial now!

NEW! ANDance Classes
NEW! ANDance Classes

Get back in the swing of things with Alex Grigoruta's new adult dance classes! Join him in the Gym, every Tuesday at 20:00, and work on all your best moves! Latin Rhythm Classes Feel free to come along and take a look - just ask at Reception! Alex - 07491040235, or email grigoralex1@mail.ru

Clubbercise!
Clubbercise!

If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise® Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.

Tiska Karate
Tiska Karate

Learn the fascinating art of Karate! Fridays & Saturdays in the sports hall! for more info please call 07709327274.

Trigger Point Pilates
Trigger Point Pilates

To relieve pain & muscular tension using massage techniques combined with Pilates core exercises. Thursdays 6-7pm. For further information or to book contact Ann on 07778316814 or visit www.pilatesnorthampton.co.uk

Crystal Cats Line Dancing
Crystal Cats Line Dancing

Ready to make new friends, get exercising, improve the memory AND relieve stress? Then come along to Crystal Cats Line Dancing Club, every Monday 7-10pm Classes are situated in the Main Hall. £4 per session, bring a drink! Gill Bradley – 07733 091865

T.A.G.B. Tae Kwon-do International
T.A.G.B. Tae Kwon-do International

Train in the art of Tae Kwon-do with Master Kam Patel, a fully trained 5th Dan instructor. Sessions run 19:00-20:00 every Tuesday, feel free to drop in and take a look!

Mereway Badminton Club
Mereway Badminton Club

An organised and friendly club at which to enjoy the exciting sport of Badminton.

MK Springers Gymnastics
MK Springers Gymnastics

3-16yrs Gymnastic classes, every Wednesday! Sign up to sessions on their website (hit the link!). Use vaults, beams and an assortment of other gymnastic equipment. Gymnasts not only learn gymnastic skills but also work towards British Gymnastic badge scheme. They are offered the opportunity to take part in county general gymnastic competition and our own annual club competition.

Rugbytots
Rugbytots

FREE Taster Sessions available. Email: northampton@rugbytots.co.uk for more details

WeightWatchers
WeightWatchers

Come along on Tuesdays at 7pm. Start now and see great weight loss by the summer! Contact Fiona Campion 07957 515695