Gentle Hatha yoga which is suitable for all levels and abilities.
While you learn the 3 main disciplines of Karate: Khion, Kumite and Kata
you will also gain:
Self Defence Skills
Develop fitness & flexibility
Become more confident & maintain self esteem
Have fun & make new friends
Why Shotokan Karate for Adults?
Self Defence: Street violence, especially muggings, take place in every town in the country and Shotokan
Karate is an effective form of unarmed combat.
Health and Flexibility: Shotokan Karate will help to improve your overall fitness and general wellbeing.
With regular training, flexibility and strength will improve.
Mereway Badminton Club was first formed in 1976. Since then it has provided a great many people in Northampton with an organised and friendly club at which to enjoy the exciting sport of Badminton. Having originally started out at Mereway school, over the years we have played at a number of locations in Northampton and now consider ourselves very fortunate to have use of the excellent new facilities at the Wooldale Centre for Learning (Caroline Chisholm School), in Wootton, Northampton, not so far from our original home. We play on Friday evenings, between 7pm and 10pm and are very happy to welcome players of all ages. Whether you are an experienced player looking for more playing opportunities, or a player who has recently moved to the Northampton area, or perhaps someone returning to the game after a break, if you’re looking for somewhere to play Badminton in Northampton we would love to hear from you. Contact us on email@example.com